Arthritis and water workout

Arthritis and water

Arthritis is a general term describing over 100 medical conditions that cause pain, stiffness and inflammation in a joints. Regular gentle exercise is definitely one of the most effective treatments for arthritis, improving flexibility of joints, muscle strength, general health and fitness.

Water exercise is definitely one of the most comfortable and effective way that your person with arthritis can exercise due to the reason that the joints and muscles can certainly be exercised while supported in the whole water. Activities such as stretching or walking through water can exercise the joints without putting them under strain.




The avantages of exercising in the water
Many of the benefits to water exercise include:



Increased muscle strength, posture and balance
Enhanced sense of wellbeing, mood and sleep quality
Greater mobility and adaptability of joints
Improved endurance and fitness
Eases stiff joints and relaxes sore muscles
Reduced pain and fatigue (tiredness).
Precisely what is water exercise?

Water exercise involves exercising in a pool, usually heated, and may possibly be called hydrotherapy. There are various alternative ways you might want to exercise in water. That is dependent on your type of arthritis and how it is affecting you, your fitness level, ability and interests:


Arthritis Victoria warm water exercise routine‚ offers classes specifically designed to people with arthritis. Contact the local Arthritis Office for information on hydrotherapy pools and mild water exercise classes in your area.


Hydrotherapy ‚ a form of exercise therapy made available by physiotherapists. Can be offered currently being a group session or one-on-one training. When you are new to water exercise or your arthritis is limiting the capacity to workout, you may find one-on-one sessions in a hydrotherapy pool utilizing a physiotherapist useful. Some hydrotherapy pools may have moments when you can then use the pool to do your special exercise routine independently.


Gentle water exercise classes‚ some fitness or recreation centres offer gentle water exercise systems suited to older adults or those with medical issues encompassng arthritis.


Aquarobics or Water Aerobics class some fitness or recreation centres offer water exercise classes that aim to improve general fitness.

You could swim laps from your local pool.